Saturday, June 29, 2019

Black Currant Seed Oil Helps Lower High Bad Cholesterol

By Rebecca Young


Having high bad cholesterol levels can increase a person's risk of developing heart disease. It's therefore important to ensure that the bloodstream doesn't contain excessive amounts of harmful cholesterol. There are many ways to make that happen, and one of those is by taking black currant seed oil supplements.

Just like what the name says, these supplements are obtained from the seeds of the said fruit. The berry is admired by many consumers because of its flavorful taste. Also, it is revered by scientists due to its loads of antioxidants. Consuming fruits rich in antioxidants is good for the health because of their ability to fight off excess free radicals.

Seed oil supplements are being taken by many nowadays. Most of them are available in capsules although there are also manufacturers that offer them in the form of tincture. These products can be taken for the attainment of a wide variety of health goals.

A lot of individuals rely on these supplements to reduce joint pain and swelling. It's for the fact that they are scientifically-proven to put inflammation under control. Because of their phenomenal anti-inflammatory properties, taking them regularly may help lower risk of cancer and upper respiratory tract infections.

Consider taking this supplement regularly if you're told by your doctor that your cholesterol is higher than normal. Actually, there are statins available that are specifically intended for lowering the levels of bad cholesterol. The problem with these drugs is that they are notorious for causing an assortment of unpleasant side effects. Muscle weakness, stomachache, nausea, dizziness, headaches and insomnia are just some of them.

Because of these various unfavorable side effects, many choose to turn their backs on statins and instead try to deal with the problem naturally. A lot swear by the effectiveness of taking seed oil capsules or tinctures regularly. Based on numerous studies, these supplements are capable of increasing good cholesterol that plays a role in the removal of too much bad cholesterol.

Maintaining normal cholesterol levels is very important. Having high levels of the bad kind is regarded as a risk factor for heart disease, which is considered as the leading cause of deaths worldwide. The presence of lots of it can cause plaque to accumulate in the arteries, and such can put a person at risk of suffering from a heart attack or stroke.

The intake of cholesterol-lowering supplements is best paired with diet modifications. For instance, it is highly recommended to considerably limit one's intake of foods that are rich in cholesterol. Also, exercising on a regular basis is highly encouraged as it helps increase good cholesterol that facilitates elimination of its bad counterpart.

Someone who is planning on taking any supplement should first consult his or her doctor. Such is very important most especially if the individual is diagnosed with a medical condition or taking prescription drugs. No pregnant or breastfeeding women should take supplements without informing their primary care provider beforehand.




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